Sparring is 100% voluntary for Master Cycle® students. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycl. Then, you will practice the techniques with a cooperative partner until the movements become natural.Īt the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.Īfter the review, the instructor will present 2-3 new techniques from the current chapter of study. jiu-jitsu aspect, you will be awarded your Blue Belt, and from there it. Once you are comfortable rolling and have shown advancement in the jiu-jitsu vs. Every Master Cycle® lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. Once you completed your Combatives belt testing (and pass), you are welcomed into the Masters Cycle class, which now starts introducing concepts of 'jiu-jitsu vs.
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